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Daylight - Worry Less

價格:免費

更新日期:2019-06-13

檔案大小:118.2 MB

目前版本:1.0.6

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Daylight - Worry Less(圖1)-速報App

NOTE: You must have a Daylight account through your employer or health plan to use this app. Learn more at trydaylight.com.

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Daylight is your expert guide through worry and anxiety. There may be no silver bullet for negative thoughts and feelings, but there are concrete things you can do to get a handle on them. Daylight teaches you proven tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.

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Please note, Daylight is currently not optimized for iPads, and looks best on iPhone devices.

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Questions or feedback? Email us at hello@trydaylight.com.

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支援平台:iPhone